Spring is a time of renewal and growth in many cultures, including Traditional Chinese Medicine (TCM). In TCM, spring is associated with the Wood element, which governs the liver and gallbladder. The liver is responsible for detoxification and the smooth flow of Qi, or energy, throughout the body. When the liver is functioning properly, we feel energetic and clear-headed. When it is stagnant or overloaded with toxins, we may experience fatigue, irritability, digestive issues, and other health issues.
Spring cleaning from a holistic perspective involves more than just tidying up your home. It means taking the time to cleanse your body, mind, and spirit of anything that is no longer serving you. This may involve detoxification through a whole foods diet that is focused on supporting liver function. It may also involve incorporating movement practices like yoga or tai chi, which help to move stagnant energy and promote the flow of Qi.
In addition to physical cleansing, spring is also a time to release emotional baggage and cultivate a positive mindset. This involves practices like journaling, meditation, or spending time in nature, which help to calm the mind and promote emotional balance.
From a TCM perspective, spring is a time to eat foods that support liver and gallbladder health. These include leafy greens, bitter vegetables like arugula and dandelion greens, and sour foods like lemons and vinegar. It's important to avoid heavy, greasy foods and excessive amounts of dairy, which can contribute to liver stagnation.
Finally, spring cleaning involves decluttering your environment and letting go of anything that no longer brings you joy or serves a purpose in your life. This may involve donating clothes, getting rid of old paperwork, or simply tidying up your living space. By creating a clean, organized environment, you are creating space for new growth and positive energy to enter your life.
In conclusion, spring cleaning from a TCM and holistic perspective involves taking the time to cleanse your body, mind, and environment in order to promote health, happiness, and growth. By incorporating practices like detoxification, movement, and emotional release, you can support liver and gallbladder health, cultivate a positive mindset, and create space for new beginnings in your life.
If you want to align your body with the changing season, here are some ways you can get started:
1. Show your liver extra love through your diet:
- Start your morning with a cup of warm lemon water, just remember to use a straw as the acidity can be hard on your teeth
- Eat 1-2 servings of leafy greens every day
- Eat fresh, seasonal foods: Some examples of seasonal foods include leafy greens, sprouts, asparagus, and peas.
2. Exercise regularly: Regular exercise can help to improve circulation and support the liver. Approximately 30 minutes of movement per day is ideal.
3. Practice stress-reducing techniques: Stress can negatively impact the liver and overall health. Mind-body practices such as meditation or deep breathing can help to reduce stress and promote relaxation. Aim for 5 minutes of meditation every night before bed. New to meditation? Check out the app Insight Timer or Headspace.
4. Empty your closet and cupboards and donate anything that is no longer serving you.
5. Book in for some acupuncture. It can help to support the liver and overall health by promoting the flow of Qi, releasing blockages, and improving circulation. It can be particularly beneficial for addressing specific health concerns or imbalances.
For more information on how to support your body, feel free to book a complimentary call or book an appointment. Until next time!
With love,
Dr. Simone, ND
Please note that the information provided in this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only and should not be used as a basis for any medical decision. Always consult with your healthcare provider regarding your own health.
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